Mathilde

This retreat feels just like a long, deep breath

a deep inhale, giving you space & energy

and a long, surrendered exhale, to release and ground you back into center

I have created this intentional retreat to offer you a regenerative pause into your life.

because I know, how women need to allow themselves to pause, observe, refill and realign to their natural energy, to their natural knowing.

I believe in living a life that feels authentic and full. And it's a path of deep connection. A path of deep respect. Towards Self, Body, Heart, Spirit... and towards Love and Community.

For 6 days, 5 nights, we will retreat together, in the most beautiful space.

Close to the sea,, close to the earth.

in silence, in comfort, in slowness,

you will cocoon back into the simplicity of what it feels like, to be authentically yourself.

you will move, you will experience, you will express, you will inquire, you will feel

and you will be supported.

maybe learn again, what it is, to feel supported in life

tI am so looking forward to being with you in that space,

With love,

MORNING PRACTICES FOR CONNECTION

Daily somatic practices led by Mathilde and external facilitators to regulate your nervous system and open back into vitality within. Silence, movement, singing, connection practices will open every day of retreat.

AUTHENTICITY & WOMEN CIRCLES

Being held by Sangha, a community, is an essential part of this retreat. Through opening up in the arms of others, we grow in the deepest & most sustainable ways.

PLANT & SENSORIAL MEDICINE EXPERIENCE

In this retreat, we will let the mind rest to give space to being. You will experience the healing medicines of plant medicine, sound & movement. They will help you release resistance & connect back to your energy.

Monday to Friday November 3

• Morning Somatic Practices
• Delicious vegetarian Brunch & Dinners - Ayurveda Inspired
  
• Guided Inquiry, rest, treatments (optional)
  
• 1:1 with Mathilde
  
• Deep Dive Authenticity Circle / Women's Circle
  
• Plant Medicine day, ecstatic dance & other experiences!
• Nature walks
• Evening Meditation + Sacred Silence
  

Private or Twin rooms with private bathrooms

There are Private Bedrooms + Twins available. Each room has its ensuite bathroom and a view to the Javean coast. The rooms are beautifully designed & furnished.

Beauty, as the core energy

The entire place has the charm of a Mediterranean boho-chic house. Every inch of this house carries the frequency of Beauty and Harmony. A real heaven on Earth.

Pool, space & comfort

You will have access to a pool and a lot of space to journal, contemplate and inquire. I wanted you to have space, as a metaphor for the inner work you'll be doing.

What's included

6 days, 5 nights in an eco-lux retreat house in Javea, Spain

2 delicious meals / day (brunch + dinner) + healthy treats and drinks (alcohol-free)

Daily movement & connection practices (meditation, somatic movement, tantra..)

Women & Authenticity circles

1:1 (30min) deep coaching with Mathilde

Sound healing, Ecstatic Dance & other embodiment practices

NOT INCLUDED:

• Your flight to Spain
  
• Transport to retreat location (Whatsapp group available to coordinate)
  

A deep sense of centeredness and calm within yourself

Deeper clarity about your life: what needs to change? what is asked of me? what is good for me? what is not

Replenished physical, emotional, energetic energy

A deeper sense of connection, love & intimacy with yourself and others

Deep support to honor your insights & integrate back into your life

Being part of a community of soul-led & like-heart women that share the same reflections, path of realisation & search for fulfilment in life

Blissful time in an inspiring & luxurious place in Spain!

JOIN THE NEST - OCT-NOV 2023

EARLY BIRD* - 1800 €

EARLY BIRD* - 2500 € (for 2 people)

*available until the 23/09/23

*available until the 23/09/23

*available until the 23/09/23

FULL PRICE - 2100 €

FULL PRICE - 3000 €

FULL PRICE - 1700 €

Mathilde is a certified Integrative Coach and Holistic Practitionner whose mission is to guide women towards inner radiance and authentic fulfilment.

Her personal path started more than 10 years ago, and led her to follow masters and teachers in Vedic sciences, meditation, spiritual psychology, somatic coaching, Human design and many other schools of healing & growth.

Mathilde works with purpose-driven, sensitive, soul-led women who want to find within themselves, access to the confidence, love & trust they miss, to feel radiant in their own lives.

She holds regenerative spaces for personal growth in her membership + retreats (The Nest) and offers private sessions & mentorships.

How to book your spot for the retreat:

Follow me on Instagram

@mathilde.froget